Posted by admin / Under My Weight Loss Coach
| Carb-Combining: A New Tool For Fat Burn and Weight LossDiets In Review (blog)But one man is stepping in the middle of that gap, saying there can be a healthy balance that can yield optimum weight loss and fat burn. That man is Robert Ferguson, MS, who is a weight-loss coach, CEO of Diet Free Life, motivational speaker and ... |
Published on Monday 21st of May 2012 12:16:19 AM
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Posted by admin / Under My Weight Loss Coach
Sonoma Valley Sun | Are you living a fat loss lifestyle?Sonoma Valley SunThis week I am addressing the topic of weight loss. It is the topic I most frequently get asked about, so I thought I'd share some thoughts with you. I have worked as a weight loss coach for the past ten years and while lifestyle, including eating ... |
Published on Monday 21st of May 2012 12:16:19 AM
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Posted by admin / Under My Weight Loss Coach
| How to Avoid Denial and Begin Losing WeightMyHealthNewsDailyAlthough it was hard, I am glad I realized that I needed to get on a scale to get a realistic view of my weight. It was only then that I was able to come up with a plan to shed the pounds. That plan involved eating whole foods instead of the processed ... |
Published on Monday 21st of May 2012 12:16:19 AM
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Posted by admin / Under My Weight Loss Coach
| Is Your Future Mother-In-Law Making You Fat?Huffington Post (blog)My bridal weight loss clients come to me with stories about their own family, siblings-in-law, god parents, estranged uncles, bridesmaids, your fiancés childhood friend who's now a drug dealer with a history of arson but his mother just died so you ... |
Published on Monday 21st of May 2012 12:16:19 AM
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Posted by admin / Under My Weight Loss Coach
| Ask Jillian: How Can I Maintain My Weight Through Menopause?Everyday HealthBy Jillian Michaels, Everyday Health Life and Fitness Coach Q: I'm nearly 50 years-old and I lost 25 pounds about a year and a half ago. Then, menopause started with a vengeance and now I'm slowly gaining it back. I change my workouts around constantly ... |
Published on Monday 21st of May 2012 12:16:19 AM
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